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NO CLASS TODAY - Community Ruck with Process Physical Therapy at 9 AM.
Meeting at 730 E 36th St, Unit 101, Charlotte, NC 28205.
3 mile ruck (aka weighted walk with ruck sack, weighted vest, or just bodyweight!) It's going to be a great time of community and fitness. BE THERE!
Open Gym Times this Week | Thursday 6:30 pm, Saturday 11 am - 12 pm and Sunday 10 am - 12 pm
Committed Club Month 7- Make it to 16 classes this month to earn your spot in the club + a sticker!
EVENTS:
February 15th- 9 am: Community Ruck with Process Physical Therapy- meeting at 730 E 36th St unit 101, Charlotte, NC 28205 for a fun time of rucking together as a community. There will be no Saturday class that day. (https://docs.google.com/forms/d/e/1FAIpQLSdO5EDPrUx9EAddZUJsfkd-InLKZeLe67zzUf5Jf9I6seeAew/viewform)
February 28th starting at 5:30 pm- First Friday Night Lights of The CrossFit Open! - There will be a food truck, friendly competition, and so much more fun- you will NOT want to miss it. Don't let the workouts intimidate you, just like in our classes there are ALWAYS scaling options. (https://crossfitatp.pushpress.com/landing/events/cal-e0e6fff4-0b20-4cf3-bcc3-c36d/login)
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