TODAY IS OUR CROSSFIT ATP LIFT-OFF from 9 AM - 12 PM, aka in-house weighlifting meet for EVERYONE and ALL skill levels! COME ONE, COME ALL!
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday and Sunday 10 am - 12 pm
Committed Club Month 2- Make it to 16 classes this month to earn your spot in the club + a sticker!
October 5th 9 am - 12 pm - CrossFit ATP "Lift- Off" - PLEASE SIGN UP IN THE APP UNDER THE EVENTS TAB SO WE HAVE A HEADCOUNT!
November 9th 5 pm - CrossFit ATP Friendsgiving
Workout of the Day
-One athlete lifting at a time
-Snatch Weight 1
-Snatch Weight 2
-Snatch Weight 3
*move through each athlete until three lifts have been accumulated.
-C&J Weight 1
-C&J Weight 2
-C&J Weight 3
*move through each athlete until three lifts have been accumulated.
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