SATURDAY CLASS TODAY AT 11 AM!
As we end a new week of workouts at CrossFit ATP, it's the perfect time to focus on building strength and pushing through challenges, both physically and mentally. Consistency is key—staying committed to your training now will pay off, especially as we approach Thanksgiving and the busy holiday season. Let’s keep showing up, stay focused, and finish the week stronger than ever!
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday and Sunday 10 am - 12 pm
Committed Club Month 4- Make it to 16 classes this month to earn your spot in the club + a sticker!
January 10th - CFATP Movie Night 7 PM - Location TBD
Whiteboard of the Day
For today’s two-set partner workout, we want to aim for a consistent moderate-high intensity across all stations.
Ski: Calories are split between partners.
Box Jumps: Pacing should be smooth and steady while being cautious of the higher box. Athletes should try to complete 3-5 reps before switching.
Power Cleans: The weight should be around 65%+ of the athlete’s one rep max.
Workout of the Day
METCON:
Teams of 2
2 Sets
100/80 Calorie Ski Erg (OR Row)
50 Box Jumps (30/24)
30 Power Cleans (185/125)
-rest 6:00 between sets-
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