Goal setting isn't just for the new year. ;) Welcome to a new week with 7 whole days to put in the work to crush those goals you have! Not sure what your goals are? Come find any coach at the gym, and we'd be more than happy to help you figure it out. Having tangible goals helps you find that motivation to stick with it, even when it gets hard or inconvenient. Don't forget to keep getting your steps in every week day and entering it in the app. Those who complete the challenge will get entered to win an awesome prize. We are PSYCHED to see your face in the gym this week- let's get to work!
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday and Sunday 10 am - 12 pm
Committed Club Month 3- Make it to 16 classes this month to earn your spot in the club + a sticker!
November 9th 10 am- CHAD1000X in honor of Veterans Day
November 9th 5 pm - CrossFit ATP Friendsgiving (please sign up for the event in the app so we have an accurate headcount, family and friend encouraged to join us!
Whiteboard of the Day
Today's workout is a longer, endurance-based effort.
Shoot to complete the row and run each in 5 minutes or less each round. No individual round should take more than 10 minutes.
Move smoothly and efficiently, catching your breath on the rower before pushing the pace on the run.
Following the workout, stick around for some stretching before you leave the gym.
Workout of the Day
STRENGTH:
For load:
Deadlift
3-3-3-3-3
METCON:
For time:
800-m run
1,000-m row
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