HAPPY THANKSGIVING! We are grateful for each and every one of you. We hope this is time you can be surrounded by loved ones and enjoy some delicious food. Stay active this week and continue to fuel your body for its every day needs.
In this season of giving, on December 14th, we have an opportunity provided by one of our members, Ian Joyce, to partner with GenOne, an amazing nonprofit that partners with talented, first generation students from underserved communities, helping them successfully navigate into and through college. We need your muscles to help assist with breaking down old desks, building new ones, and some potential landscaping. Sign up sheets will be in the lobby this week, so put your name down for a fun time of serving the community together!
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday and Sunday 10 am - 12 pm
Committed Club Month 4- Make it to 16 classes this month to earn your spot in the club + a sticker!
THANKSGIVING WEEK SCHEDULE: CLOSED Thursday 11/28, 10 AM class on Friday 11/29. Normal classes/open gym on S/Su.
December 14th: GenOne Volunteer Day with Ian Joyce
January 10th - CFATP Movie Night 7 PM - Location TBD
Workout of the Day
WORKOUT OPTIONS:
Run a turkey trot!
OR
Turkey Trot Ab Burner
4 rounds
400m Run
25 V-Ups
*For today's workout, athletes will focus on their mid-line strength. The goal is to maintain a consistent pace throughout the entire workout.
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