Welcome to a new week - CHAD1000X and Friendsgiving are THIS weekend! We cannot wait to see everyone at these events and come together in the morning for a good cause and in the evening for some quality community time. Let’s embrace the energy of the upcoming holidays and stay committed to our fitness goals together! Remember, consistency is key, and every workout brings us closer to our aspirations, no matter how busy life gets. So let's uplift each other, tackle challenges head-on, and celebrate every victory—big or small—as we build strength and community this season!
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday and Sunday 10 am - 12 pm
Committed Club Month 4- Make it to 16 classes this month to earn your spot in the club + a sticker!
November 9th 10 am- CHAD1000X in honor of Veterans Day
November 9th 5 pm - CrossFit ATP Friendsgiving (please sign up for the event in the app so we have an accurate headcount, family and friend encouraged to join us!)
Whiteboard of the Day
Today's workout is an abbreviated version of Open 20.1 where you'll complete 5 rounds rather than 10. Push yourself to move at a faster pace.
You get to choose whether to perform snatches or clean and jerks for the ground-to-overheads. Choose a load that allows you to complete most rounds unbroken.
Come out fast relative to your fitness for those first 2 rounds, then try to pace your way through the next two and finish the final round with everything you've got left!
We'll practice the snatch before the workout. Use this time to work on technique at light-to-moderate loads. Build in load as long as your technique remains sound.
Workout of the Day
STRENGTH:
Pre-workout:
Every 2:00 for 5 sets:
3 snatches
METCON:
5 rounds for time:
8 ground-to-overheads (65/95 lb)
10 bar-facing burpees
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