Blog Header Image

Coach Amanda

   •    

September 14, 2024

SATURDAY 09/14/2024

Happy Bring A Friend Week! Don't forget to get your friends and family in the gym with you this week for FREE! This is a great chance for them to see what it is like and try it out for themselves. We are also moving into week 2 of our nutrition challenge, The Be Better Rainbow Food Challenge! Each day we want you to each one serving of fruits and one serving of veggies in the color theme for the week. This week is ORANGE/YELLOW, so think mangoes, carrots, bananas, squash, etc. GET CREATIVE! Orange and yellow vegetables and fruits have a lot of Vitamin A which promote eye health, and Vitamin C which supports your immune system. We will be posting some easy recipes, but we also can't wait to see what you all come up with too. We can't wait to see you and your friends in the gym this week!

EVENTS:

Open Gym Times this Week | Thursday 6:30 pm, Saturday 10 am - 12 pm and Sunday 1-3 pm

Committed Club Month 2- Make it to 16 classes this month to earn your spot in the club + a sticker!

SEPTEMBER 9TH - 14TH- BRING A FRIEND WEEK

October 5th 9 am - 12 pm - CrossFit ATP "Lift- Off"

November 9th 5 pm - CrossFit ATP Friendsgiving

Whiteboard of the Day

Today, we have a partner workout that is going to be a grind.

You can split the reps however you would like, so if a partner is better at one movement than the other lean into that.

Find variations and loads that allow you to continually move.

Workout of the Day

METCON:

9/11 Memorial Workout

For time with a partner:

Cash In: 2001 m Row

9 Rounds of:

11 Burpees to a Target

11 Deadlifts

11 Pull-ups

Cash Out: 2001 m Row

STRETCHING:

1 set:

1:00 pigeon pose/leg

Continue reading