Happy Bring A Friend Week! Don't forget to get your friends and family in the gym with you this week for FREE! This is a great chance for them to see what it is like and try it out for themselves. We are also moving into week 2 of our nutrition challenge, The Be Better Rainbow Food Challenge! Each day we want you to each one serving of fruits and one serving of veggies in the color theme for the week. This week is ORANGE/YELLOW, so think mangoes, carrots, bananas, squash, etc. GET CREATIVE! Orange and yellow vegetables and fruits have a lot of Vitamin A which promote eye health, and Vitamin C which supports your immune system. We will be posting some easy recipes, but we also can't wait to see what you all come up with too. We can't wait to see you and your friends in the gym this week!
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday 10 am - 12 pm and Sunday 1-3 pm
Committed Club Month 2- Make it to 16 classes this month to earn your spot in the club + a sticker!
October 5th 9 am - 12 pm - CrossFit ATP "Lift- Off"
November 9th 5 pm - CrossFit ATP Friendsgiving
Whiteboard of the Day
Today, we have a partner workout that is going to be a grind.
You can split the reps however you would like, so if a partner is better at one movement than the other lean into that.
Find variations and loads that allow you to continually move.
Workout of the Day
METCON:
9/11 Memorial Workout
For time with a partner:
Cash In: 2001 m Row
9 Rounds of:
11 Burpees to a Target
11 Deadlifts
11 Pull-ups
Cash Out: 2001 m Row
STRETCHING:
1 set:
1:00 pigeon pose/leg
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