YOGA TONIGHT AT 6:30 PM!
This week, we want you to think about your goals. Are you enjoying the process as you push towards meeting that goal? Growth happens when you embrace the struggle, knowing that each day you show up and put in the work is a step forward in your journey, even if just a small step. If you focus only on the end goal, you will miss out on all the small wins along the way! So this week, take a step back and enjoy the grind as you learn from each challenge and celebrate your progress so far.
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday and Sunday 10 am - 12 pm
Committed Club Month 4- Make it to 16 classes this month to earn your spot in the club + a sticker!
THANKSGIVING WEEK SCHEDULE: No afternoon classes on Wed 11/27, CLOSED Thursday 11/28, 10 AM class on Friday 11/29. Normal classes/open gym on S/Su.
January 10th - CFATP Movie Night 7 PM - Location TBD
Whiteboard of the Day
You need to focus on controlling your breathing during each set while getting your heart rate down on the break. It’s going to hurt!
Push the pace, but be strategic on effort and sets early to ensure we save enough energy for those last two gut-punching sets.
You should choose a weight to consistently complete 20 reps unbroken.
We want a consistent push-pace effort where you should look to move through with a near non-stop effort
Workout of the Day
METCON:
10 Wall Balls (20/14)
5 Burpee Box Jump Overs (24/20)
-rest 1:00-
20 Wall Balls (20/14)
10 Burpee Box Jump Overs (24/20)
-rest 1:30-
30 Wall Balls (20/14)
15 Burpee Box Jump Overs (24/20)
-rest 2:00-
40 Wall Balls (20/14)
20 Burpee Box Jump Overs (24/20)
-rest 2:30-
50 Wall Balls (20/14)
25 Burpee Box Jump Overs (24/20)
STRETCH:
2x 8 Bretzel
1 Minute Couch Stretch
20x Shoo the Cat
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