This week, we want you to think about your goals. Are you enjoying the process as you push towards meeting that goal? Growth happens when you embrace the struggle, knowing that each day you show up and put in the work is a step forward in your journey, even if just a small step. If you focus only on the end goal, you will miss out on all the small wins along the way! So this week, take a step back and enjoy the grind as you learn from each challenge and celebrate your progress so far.
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday and Sunday 10 am - 12 pm
Committed Club Month 4- Make it to 16 classes this month to earn your spot in the club + a sticker!
THANKSGIVING WEEK SCHEDULE: No afternoon classes on Wed 11/27, CLOSED Thursday 11/28, 10 AM class on Friday 11/29. Normal classes/open gym on S/Su.
January 10th - CFATP Movie Night 7 PM - Location TBD
Whiteboard of the Day
On the row, you should aim for a moderate-aggressive with goal to finish around 60 seconds or less.
For toes-to-bar, the goal should be to complete majority of the sets unbroken (2 sets Max). Break sooner into 2 sets if grip/core starts to fatigue early on.
The weight for snatches should be moderate (65%), and athletes could hit 5+ touch-and-go reps without breaking down in the form. In this workout, athletes can aim for fast singles or touch-and-go sets.
Workout of the Day
STRENGTH:
6 sets x 2 Back Squats (80%)
-Every 1:30-
METCON:
4 sets (Every 4:00)
18/14 Calorie Row
12 Toes to Bar
6 Power Snatch (135/95)
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