WEDNESDAY 12/25/2024

MERRY CHRISTMAS TO ALL OUR MEMBERS FROM JERRY AND AMANDA

LAST DAY of our running challenge- stay strong those who have stuck it out this long!

We appreciate everyone who came out for the 12 days of Christmas on Saturday - everyone absolutely crushed it! As we approach this Christmas week, remember that consistency in your CrossFit training is key. While it's tempting to take a break, keep your body moving with lighter, fun workouts or active recovery sessions to prevent losing momentum. Use this time to focus on mobility, refine technique, or work on smaller goals like double-unders or unbroken pull-ups. Embrace the holiday spirit, but stay mindful of your long-term goals—getting back into the gym after the festivities will feel that much easier! We will have an at-home workout posted for Christmas Day, if you do it and log it in your app it will count towards your committed club count too. Merry Christmas to all and we look forward to seeing those in town at the gym this week.

Reminder of the Christmas week schedule: Normal hours M (12/23), F (12/27), and Sa (12/28), AM classes only Christmas Eve, closed Christmas day, and PM classes only on 12/26.

EVENTS:

Open Gym Times this Week | Thursday 6:30 pm, Saturday and Sunday 11 am - 12 pm

Committed Club Month 5- Make it to 16 classes this month to earn your spot in the club + a sticker!

January 10th - CFATP Movie Night 7 PM @ Coach Jerry and Amanda's home

January 15th - Mobility Workout with MadetoMove - 6:30 PM - 7:30 PM

January 19th: GenOne Volunteer Day with Ian Joyce - In this season of giving, we have an opportunity provided by one of our members, Ian Joyce, to partner with GenOne, an amazing nonprofit that partners with talented, first generation students from underserved communities, helping them successfully navigate into and through college. We need your muscles to help assist with breaking down old desks, building new ones, and some potential landscaping. Sign up sheets will be on the whiteboard, so put your name down for a fun time of serving the community together!

METCON:

Freedom (RX'd)

25-20-15-10-5

Push Ups

Air Squats

‍

Independence

21-16-12-8-4

Push Ups

Air Squats

‍

Liberty

15-12-9-6-3

Push Ups

Air Squats