LUNCH WOD AT 1PM TODAY
For the next couple of months Monday lunch WODs will be held at 1pm
STRENGTH
BS
(Round 2)
10 x 45%
7 x 60%
5 x 75%
3 x 85%
ME x 90%
Don't worry if you don't know your max back squat
ACCESSORY
AAMTAP 5
Bent Arm Hang
METCON
FT
21-15-9
Thrusters
Burpees
Post Times, Loads, and Words of Wisdom to Comments
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