Workout Of the Day
Strength Of the Day
Every 30 seconds for 10 minutes
1 Power Clean
Multiple Attempts are allowed. Start heavy, no regrets! Warm up and get many reps in and be ready to fire on all cylinders on 3,2,1....GO!
Metcon Of the Day
AMRAP 10
5-10-15
Wall Ball
Pull Up
Dead Lift
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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