Workout Of the Day
Skill Of the Day
Bar Muscle Ups
Progressions & Skills
Hollow/Arch Development
Hip Throw (kip up) from Hollow to target
Elbows lead shoulders follow
Metcon Of the Day
2RFT
100 Double Unders (eyes closed???)
45 KBS
5 Bear Complex (over thruster weight- no cycling required)
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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