Lets move past this pandemic...
Get Vaccinated!
https://youtu.be/gPHgRp70H8o
Watch John Oliver debunk a pile of vaccine misinformation
Workout Of the Day
Strength Of the Day
Every 30 Seconds for 10 minutes
1 Squat Snatch
Metcon Of the Day
FT
10 Over Head Squats
1 Box Jump
9 Over Head Squats
2 Box Jumps
8 Over Head Squats
3 Box Jumps
7 Over Head Squats
4 Box Jumps
6 Over Head Squats
5 Box Jumps
5 Over Head Squats
6 Box Jumps
4 Over Head Squats
7 Box Jumps
3 Over Head Squats
8 Box Jumps
2 Over Head Squats
9 Box Jumps
1 Over Head Squat
10 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
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