Blog Header Image

CrossFit ATP

   •    

December 27, 2018

Thursday 12/27/2018

STRENGTH

Power Snatch6x2

ACCESSORY

AMARAP 2Wall Shoulder Taps--Rest 2min--AMRAP 2Plank Shoulder Taps

METCON

3RFT50 DU30 AMSU20 WB15 HRPU
Post Times, Loads, and Words of Wisdom to Comments

Continue reading