STRENGTH
2 Strict Press + 3 Push Press + 4 Push Jerks
4 Sets at working weight
Then,
5th set same weight
Max Effort Push Jerk
(no SP or PP: PJ ONLY)
ACCESSORY
Partner Balance Drill
METCON
FT
Buy-In: 75 DU
10-9-8-7-6-5-4-3-2-1
Hang Power Clean
Box Jumps
Cash Out: 75 DU
Post Times, Loads, and Words of Wisdom to Comments
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