Blog Header Image

CrossFit ATP

   •    

December 22, 2021

Wednesday 12/22/2021

Holiday Schedule

Thursday: No Evening WODs
Friday: Closed
Saturday: Closed

Workout Of the Day

Strength Of the Day

Power Cleans
6x3
Touch & Go

Metcon Of the Day

AMRAP 4
4-2
Thruster
T2B
---Rest 2---
AMRAP 4
4-2
Pistol
T2B

Post Times, Weights, and Words of Wisdom to BTWB

Continue reading