FNL IS COMING!!!
Workout Of the Day
Strength Of the Day
Strict Push Split Press Jerk
jk
From The Ground Press
score 8 reps for weight
old school clean & press
don't be a jerk!!!
Metcon Of the Day
FT
5-10-5-10-5-10-5
Pull Ups
Med ball Cleans*
*label stays forward
Post Times, Loads, Pictures and Words of Wisdom to BTW
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