🏋️♀️🎉CONGRATULATIONS EMILY & CRYSTAL ON YOUR PODIUM FINISH! 🎉🏋️♀️
Help us get 6:30pm back on track, if you want to attend it (there are SOOO many people that do!) sign up and wait it out, more people will follow! These things take momentum and I have heard from so many people that say they are just waiting for someone else to sign up we just need people to click reserve and be hang in there, more will follow you!
Workout Of the Day
StrengthOf the Day
Bench Press
7x1
1-1-1-1-1-1-1
Metcon Of the Day
AMRAP 7
7 Cal Row
7 Slam Ball Wall Shots
7 Slam Balls
Activity Of the Day
Recovery Foam Rolling
Post Times, Loads, Pictures and Words of Wisdom to BTWB
