FOOD TRUCK FRIDAY
MEETING AT RESIDENT CULTURE AFTER THE LAST WORKOUT ENDS AT 7:30
COME HAVE A BEER TO CELEBRATE
COACH ANDREW COMPLETING HIS CrossFit LEVEL 2
&
COACH ASHLEY COMPLETING HER CrossFit LEVEL 1
Workout Of the Day
Strength Of the Day
Split Snatch
6x2
2-2-2-2-2-2
Metcon Of the Day
ZOOOOOOOOOM
FT
21-15-9
Pull Up
Box Jump
Push Press(thruster weight)
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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