Zoom WOD's
@
12noon & 6pm
Weekdays!
Text & Tag us in your workout photos!
https://www.instagram.com/tv/B_EHdqMphvO/?utm_source=ig_web_copy_link
Zoom WOD Details
Group Video Zoom Workout will be at 12noon 6pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
We will do all three parts on zoom together!
Warm Up
2min Run
----Then----
10 Bent Knee Toe Touches
10 Side Lunges
10 Straight Knee Toe Touches
10 Sampson Stretches
10 Hip Circles
Strength Of the Day
1 Squat Clean + 1 Front Squat
5 times
Metcon Of the Day
FT
21-15-9
KBS
WB Shots/Thrusters
V-Ups
Post Times, Loads, and Words of Wisdom to Comments
