MURPH
MONDAY
BE THERE
IT IS FUN
I PROMISE
YOU WILL NOT REGRET IT, YOU WILL FEEL SO AMAZING
I WOULDN'T PROMOTE IT OTHERWISE
IT IS SPECIAL
Workout Of the Day
Strength Of the Day
Split Jerk
10x1
Metcon Of the Day
4RFT
50 Double Unders
11 Pull Ups
6 Hang Power Clean Push Jerks*
*3 Control Position Work
Hips
Shoulders
Over Head
All 3 Must be bar contacted for the repetition to count
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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