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CrossFit ATP
•
March 22, 2019
STRENGTH
Strict Press5x3ME PP at SP Weight
ACCESSORY
Bar Pull Over Skills
METCON
FT [~15]60 Burpee Box Jump Overs*every 60 Seconds perform 5 Burpees*
Post Times, Loads, and Words of Wisdom to Comments
SATURDAY 12/21/2024
FRIDAY 12/20/2024
THURSDAY 12/19/2024
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