Workout Of the Day
Strength Day!
Stuff Of the Day
Eccentric Press 2 Hand Stand Drills
then
Eccentric DragFly Drills
the
Power Kip Skills
Metcon Of the Day
EHMOHM 10
(every 30 seconds for 10 minutes)
1 Squat Clean*
*only 1 attempt per round*
**Score is successful attempts and weight**
Post Times, Loads, Pictures and Words of Wisdom to BTW
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