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CrossFit ATP
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December 14, 2018
FriYAY 12/14/2018
YOU AREAWESOME!!
STRENGTH
Eccentric Strict Presses4x6ASAP
ACCESSORY
False Grip Ring Strict Pulling Strength DrillsAKAsMU progression work
METCON
(its a rain day so we won't be having the planned run WOD... oh darn)3 RFT40 AS4 MU (yes for everyone)10 HPC (115/75)"Nasty Girls" WOD Coming Soon
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