Up Coming Gym Events
Jan 20th
Giant Gym Movie Night
Feb 10th
Game Night @ CrossFit ATP
HOLIDAY HOURS
MONDAY
Morning, Noon, & 5:30pm WODs Only due to the national holiday.
Whiteboard of the Day
Today’s workout is a grind. Put your head down, push the pace, and get after it.
Scale to keep each round to 1:30 or less. Advanced athletes should try to keep rounds closer to 1:00 for as long as possible.
After the workout is over, we’ll perform plank holds and stretch before finishing up the class.
Lift Of the Day
For load:
2-2-2-2-2
Hang squat cleans
Accessory Of the Day
Mobility Work
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