Pre-order your LIMITED EDITION CrossFit ATP Hoodie now at the iPad by the other iPads before Friday 2/12. We will not be ordering extras.
(the green hoodie will be more Murph shirt OD military green than what is shown in that first draft mock up)
Workout Of the Day
Strength Of the Day
Warm up to a difficult 10 rep back squat
Then
Attempt to perform that weight for 20 reps
Breathe, Squat, Repeat
Metcon Of the Day
FT
21-15-9
WB
T2B
Post Times, Loads, and Words of Wisdom to Comments
