FRIDAY NIGHT LIGHTS WAS AWESOME!!!!
THANK YOU EVERYONE!!
Workout Of the Day
Strength Of the Day
Eccentric Chin Ups
15 reps
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GHD Sit Up
4 Sets
Metcon Of the Day
FT
10 Pull Up Bar Traverses (Speal)*
20 Toes 2 Bar
30 OH KB Walking Lunge
40 Wall Balls
50 Hand Release Push Ups
*mission impossible flip grips are allowed https://youtu.be/K0KzvD-0rx0 *
Post Times, Loads, Pictures and Words of Wisdom to BTW
