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CrossFit ATP

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March 21, 2022

Monday 03/21/2022



πŸ‹οΈβ€β™€οΈπŸŽ‰CONGRATULATIONS EMILY & CRYSTAL ON YOUR PODIUM FINISH! πŸŽ‰πŸ‹οΈβ€β™€οΈ

Workout Of the Day

StrengthOf the Day

Strict Pull Up
5x3
(Weighted or Eccentric)
--then--
Then Good Mornings
4x6

Metcon Of the Day

AMRAP 8
4 Hang Power Cleans
4 Front Squats
4 Shoulder To Over Head
4 Back Squats

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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