Congratulations Coach Crystal on her CrossFit Level 2 Coaches certification!
Workout Of the Day
Strength Of the Day
For Reps Scored Individually
**Narrower Spread Do Math & Rounding First**
Front Squat
ME @ 92%
ME @ 88%
ME @ 82%
Accessory Of the Day
Reverse Slide Lunge
3x20
10 each leg
3x10x10
*add weight as needed to achieve RPE 9*
Metcon Of the Day
AMRAP 8
8 AMSU
4 T2B
2 Deadlifts
Post Times, Loads, Pictures and Words of Wisdom to BTWB
