Thank you all for a great member appreciation week- We are so thankful for your continued support and can only do what we do because of YOU! Let's continue that same energy into a new week with new opportunities to become stronger today than yesterday. Come to class each day with an attitude of I can do this, and let that permeate into your encouragement with your fellow members. As the proverb says, “If you want to go fast, go alone, if you want to go far, go together." Fitness is about longevity and we are stronger together. Let's get after it!!
UPCOMING GYM EVENTS:
Open Gym Times this Week | Saturday 11 am -12 pm+ Sunday 1-3 pm
Whiteboard of the Day
The goal today is to lift heavy relative to your capacity.
Increase your loading across as many sets as possible, building to a heavy single for the day.
The sets of 5 and 3 are meant to be touch-and-go.
Begin the first set of 5 around 65% of your best power clean.
We will perform one set every 3 minutes. This will give you plenty of rest before beginning your next lift, allow you to lift with a buddy, and minimize the amount of equipment that is needed for this workout.
Before starting the workout, we will move through a power clean progression, get in lots of practice reps, and spend time building to your first starting weight.
Following the workout, stick around for some stretching and mobility prior to leaving the gym.
Workout of the Day
HEAVY DAY:
9 sets for load:
5-5-3-3-3-1-1-1-1:
Power clean
STRETCHING:
1:00 pigeon stretch/leg
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