CF ATP one year ago!
Strength
Front Squat
Wave-Ladder Complex
LAST WEEK!
Using
1RM+10#s
Ladder 1
Set 1: 85% x 1 rep
Set 2: 85% x 2 reps
Set 3: 85% x 3 reps
Ladder 2
Set 1: 88% x 1 rep
Set 2: 88%x 2 reps
Set 3: 88% x 3 reps
Ladder 3
Set 1: 90-92% x 1 rep
Set 2: 90-92% x 2 reps
Set 3: 90-92% x 3 reps
Metcon
FT
5-10-15-20-15-10-5
DU
AS
AMSU
Push Ups
