https://youtu.be/i0nPnElcqgU
"Nasty Girls" WOD
Watch Nicole Champion the final few moments of this ground breaking workout!
STRENGTH
Establish Back Squat Bench Mark
METCON
"Nasty Girls"
3RFT
50 AS (WB Target)
7 Muscle Ups
10 Hang Power Cleans (135/95)
Post Times, Loads, and Words of Wisdom to Comments
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