STRENGTH
BS
10 x 45%
7 x 60%
5 x 75%
3 x 85%
ME x 90%
Don't worry if you don't know your max back squat
ACCESSORY
Scap Pulls
w/ 4 second hold
4x4
METCON
FT
25-20-15-10
WB (20/14)
Deck Squat Box Jumps (24/20)
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