FRIENDSGIVING!!
Up Coming Gym Events
November 18 (Saturday 6 to ...)
FRIENDSGIVING 6.0!!!!
Our Biggest Event Every Year!
Whiteboard Of the Day
Today’s triplet may seem simple, but it’s a serious leg-burner of a workout!
The bar-facing burpees will be fast in early rounds, but will likely slow down in the 3rd and 4th.
The front squats must be done in 1-2 sets each round. Reduce the load to maintain this stimulus.
Shoot to finish in 12:00-18:00. Adjust the bar loading and burpee and single-under volume to keep each round to 3:00-4:00.
Metcon Of the Day
4 rounds for time:
15 bar-facing burpees
15 front squats (85/115 lb)
75 single-unders
Accessory Strength Of the Day
EMOM 5:
5 strict ring dips
– Hold the bottom and top for :01 each.
- Titrate weight to effect ;)
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