Whiteboard Of the Day
Today, we have a fast sub-5:00 couplet.
To hit the stimulus, scale the load and/or movement variation appropriately so that you leave nothing in the tank.
Complete the sumo deadlift high pulls in 1-2 sets each round and the toes to bars in no more than 3 sets.
We’ll take plenty of time to practice these movements and find appropriate scaling options in the warm-up.
Get ready for bonus posterior chains strengthening work after the workout.
Strength Of the Day
For time:
21-15-9:
Sumo deadlift high pulls (75/115 lb)
Toes-to-bars
Strength & Skill Of the Day
Post-workout:
EMOM 10:
5 barbell good mornings
