Don't Forget!
Reserve your spot via Zen Planner.
Workout Of the Day
Remember!
Mask Are Required Indoors
Save The Planet & Bring a Reusable Mask
Strength Of the Day
4 FS + 1 Split Jerk
5 Working Sets
Metcon Of the Day
In 20 Minutes
Run 1 Mile
then,
AMRAP in remaining time
5 HRPU
10 AMSU
15 Air Squats
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