TWO DIFFERENT WODs TODAY
Come to the WOD that you want to do most!
9am WOD
STRENGTH
Front Squat
5x5
METCON
AMRAP 12
20 DU
10 AMSU
5 Power Cleans
11am WOD
STRENGTH
Over Head Squat
5x5
METCON
AMRAP 12
20 DU
10 AMSU
5 Power Snatches
Post Times, Loads, and Words of Wisdom to Comments
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