Next Zoom WOD:
Monday @ 12 NOON
Text & Tag us in your workout photos!
Workout Of the Day
3RFT
**Mark your start point**
50 Walking Carrying Lunges One Way
Sprint 2 Start & Back
50 Walking Carrying Lunges Back 2 Start
Sprint 2 Turn & Back 2 Start
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Carry (not wear) any heavy object; dumbbell, kettlebell, sandbag, cinderblock, backpack, etc...
**Wear a weight vest in addition for an extra challenge**
Post Times, Loads, and Words of Wisdom to Comments
