TODAY (Saturday)
Come hang out with us and our dogs at
Lucky Dog Bar & Brew!
It's a dog bar so bring your dog!
If you don't have a dog, no worries you don't need one to come!
1pm This Saturday
Great Excuse to be social and have a beer on a Saturday afternoon
Rain or Shine (there is a indoors)
Workout Of the Day
Strength Of the Day
Overhead Squat
6x2
Metcon Of the Day
FT
Row 500m
25 Burpees
100 Double Unders
25 Wall Ball Sit Up Throw
25 V-Ups
50 Air Squats
25 Cal Row
30 Pistols
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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