Get Vaccinated!
Workout Of the Day
Strength Of the Day
Pendlay Rows
4x8
Handstand/Feet Elevated Plank Hold
4x60s
Metcon Of the Day
FT
20-15-10-5
Wallballs
Med Ball Weighted V-Ups
**AFTER each round, you must complete a 200m Farmers Carry (using 2 KBs/DBs of your choice)**
Post Times, Loads, and Words of Wisdom to Comments
