Workout Of the Day
We will be doing an outdoor group workout Saturday 10 am weather permitting, or Sunday if the weather doesn't cooperate.
You'll Need:
Yoga Mat for Push Ups
Dumbbell (if you have one)
Jump Rope (if you have one)
Metcon Of the Day
AMRAP 20
10 HRPU
10 Single Arm DB Hang Clean & Jerk
35 DU
Post Times, Loads, and Words of Wisdom to Comments
