TODAY
Saturday 10:30am
CrossFit ATP is hosting an open community workout put on by a community group. The workout is opened to anyone in the neighborhood that wants to try a special CrossFit class to see what it's all about!
No 11am WOD Saturday
Stimulus Of the Day
Heavy day relative to each athlete's capacity.
Build to a tough 2 reps.
All reps should be touch-and-go; no resting the bar on the floor between reps.
Lift once every 3:00.
Whiteboard Of the Day
Today, we build to a challenging weight for 2 touch-and-go clean and jerks. Once the bar hits the floor, you need to go right into your next rep without resting the bar on the floor between reps.
Everyone should perform a squat clean and split jerk for each rep. Even if you can lift more with a different style, use today to practice these two movements.
The touch-and-go approach will make this harder and won’t allow you to lift as heavy but it will pay off in the long run.
Perform one set every 3:00, allowing at least 2:30 to rest in between each set. Increase the loading and take as much complete rest as possible.
Try to build to around 85% of your 1-rep max.
Strength Of the Day
7 sets for load:
2 clean and jerks
– Lift once every 3:00.
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