Reserve your spot via Zen Planner.
FLASH SALE!
CF ATP
MUPRH SHIRTS
$8
while supplies last
Workout Of the Day
**BRING A TOWEL**
Strength Of the Day
Hang Power Clean
3x3
RDL
3X3
Metcon Of the Day
AMRAP 8
4 KB TGU
5 KBS
6 KB Squat Cleans
Post Times, Loads, and Words of Wisdom to Comments
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