Workout Of the Day
Strength Of the Day
Power Clean
8x1
Metcon Of the Day
PARTNER WOD
AMRAP 20
** All movements can be broken up in order between partners at will **
10 Heavy Thrusters
6 Rope Climbs
1000m Partner Row (switch partners at will)
Post Times, Weights, and Words of Wisdom to BTWB
.jpg)
.png)