Stay Tuned For Announcement On our New & Improved Nutrition Program!
THIS MONDAY
"Train like an athlete, Eat like an athlete, Look like an athlete!"
Workout Of the Day
Strength Of the Day
Hang Power Cleans
6x4
FAST ELBOWS!!!!
Metcon Of the Day
5RFT
15 Wall Balls
10 Kettle Bell Swings
5 Power Clean & Push Jerks
Post Times, Loads, and Words of Wisdom to Comments
