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CrossFit ATP

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November 27, 2021

Saturday 11/27/2021

Holiday Hours

Saturday 11/27 Normal Hours

Workout Of the Day

Strength Of the Day

Power Clean & Push Jerk
10 HEAVY single reps
10x1

Metcon Of the Day

3RFT
750m Row
50 DU
25 AMSU

Post Times, Weights, and Words of Wisdom to BTWB

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