https://youtu.be/kvx935R-jyk
FINAL DAY of Equipment Rental Program
This program is how we are trying to keep paying the gym's rent!
Check your email for details!
If you have questions please text Wade (704) 277-5878
To schedule a time to pick up equipment text Wade!
At Home
Workout Of the Day
We will post pictures of people doing the previous day's WOD on instagram, post your scores in comments!
Strength Of the Day
Zercher Squats
(No Barbell)
5x5
Find the heaviest non barbell object to hold in your elbows
this movement was demonstrated in our "back pack workout tutorial"
Metcon Of the Day
15 Rounds For Time
5 Back Pack Cleans
5 Back Pack Ground 2 Over Heads
10 Back Pack Over Head Lunges
Post Times, Loads, and Words of Wisdom to Comments
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