Zoom WOD's
@
12noon & 6pm
Weekdays!
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 12noon 6pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
We will do all three parts on zoom together!
Warm Up
5min Run
---Then---
20 Sampson Stretches
20 Duck Squats
Metcon Of the Day
FT
200m Walking Lunges
**REST 5 MINUTES**
200m Walking Lunges
**Rest the 5min to clear lactic acid and allow muscles to start to replenish energy, don't short change the rest; rest all 5 min then hit the last 2 min hard**
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