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CrossFit ATP
•
November 3, 2018
Sunday 11/03/2018
STRENGTH
C&J
ACCESSORY
Shoulder Stability
METCON
Buy-In: 100 DU12-9-6-3
RMU (RMU/C2B/PU/JPU)
HSPU (AM/Box)
Cash-Out: 400m Run
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